Oxyburn

● Take Oxyburn daily as directed. 

● Make one small dietary adjustment (pick one item you know you shouldn't be eating and cut the consumption by 1/2. It might be candy, soda, baked goods, or some other treat. It may simple be reducing the total amount of food eaten. HINT: lemon water will strengthen your resolve to reduce calorie consumption. Keep a glass full near you at all times. 

● Make one small adjustment in your activity: walk around the block each day; go up and down the stairs a few extra times; do something to get some fresh air and get your blood flowing. 

Keep a log - make a record of your progress...you will see results beginning in just days.